Dinner

Chicken Fingers with Chipotle-Honey (Cook This, Not That) is for Dinner.

Chicken Fingers with Chipotle-Honey (Cook This, Not That) takes several minutes to prepare.

Chicken Fingers with Chipotle-Honey (Cook This, Not That) takes several minutes to cook.

Chicken Fingers with Chipotle-Honey (Cook This, Not That) makes 4 servings.

The ingredients for Chicken Fingers with Chipotle-Honey (Cook This, Not That) are:

1 lb skinless chicken breast (tenders)
Salt and black pepper to taste
3 egg whites, lightly beaten
2 c. panko bread crumbs
2 tbsp. Dijon mustard
1 tsp. chipotle pepper puree
1 tbsp. honey

Here is how you make Chicken Fingers with Chipotle-Honey (Cook This, Not That):

Preheat oven to 450.Season the chicken with salt and pepper. Place egg whites in a shallow bowl. Place bread crumbs on a plate and season those, too. Dip the cut up chicken breast (tenders) in the egg, then toss in the crumbs, make sure to coat fully.Place breaded chicken pieces on a baking sheet coated with nonstick cooking spray and bake for 10 to 12 minutes, until the crumbs have browned and the chicken is firm.Combine the mustard, chipotle, and honey in a large bow. Toss the cooked tenders in the mixture so they are all evenly coated with the spicy-sweet sauce.Number of Servings: 4Recipe submitted by SparkPeople user JACLIGHT.

The nutritional information for Chicken Fingers with Chipotle-Honey (Cook This, Not That) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.4

• Total Fat: 2.0 g
• Cholesterol: 65.7 mg
• Sodium: 240.1 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 0.1 g
• Protein: 32.2 g