Dinner

Chicken with Balsamic Honey reduction is for Dinner.

Chicken with Balsamic Honey reduction takes 5 minutes to prepare.

Chicken with Balsamic Honey reduction takes 10 minutes to cook.

Chicken with Balsamic Honey reduction makes 4 servings.

The ingredients for Chicken with Balsamic Honey reduction are:

4 Chicken breasts, skinless, boneless
2 Scallions or 1 shallot, sliced thin or chopped fine
1 Garlic clove, chopped
1/2 cup balsamic vinegar
1/2 cup chicken stock
2 tablespoons honey
Salt
Pepper
Bacon salt
Flour

Here is how you make Chicken with Balsamic Honey reduction:

If chicken breasts are thick, pound them a bit flatter. Salt, pepper and bacon salt the breasts. Sprinkle each with flour, shaking of excess.Using either butter or olive oil (your choice, your preference), brown butter or heat oil, then place chicken breasts in hot pan. Sautee for four minutes per side, until nicely golden in color. Remove from pan and let rest while you make the reduction.Add scallions or shallot and garlic. Sautee until golden and add chicken stock, balsamic vinegar and honey. Scrape pan and cook until it's been reduced by half.Plate your chicken and use sauce for dipping or you can pour it on top. This goes great with a salad (since we're supposed to be healthy here) or some garlic potatoes (oh wow!).The sauce also can make a wonderful barbecue sauce if you add some spice to it!Serving Size: Makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user ASLREBECCA.

The nutritional information for Chicken with Balsamic Honey reduction is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.6

• Total Fat: 5.1 g
• Cholesterol: 90.8 mg
• Sodium: 3,770.9 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 0.7 g
• Protein: 34.3 g

The dietary needs meet for Chicken with Balsamic Honey reduction is Low Fat