Dinner

Chinese Honey Chicken is for Dinner.

Chinese Honey Chicken takes 30 minutes to prepare.

Chinese Honey Chicken takes 30 minutes to cook.

Chinese Honey Chicken makes 4 servings.

The ingredients for Chinese Honey Chicken are:

1 ? lbs boneless skinless chicken breasts (cut into 1? chunks)
Oil (for deep frying)
Batter-
4 tablespoons cornstarch
? cup flour
1 teaspoon baking powder
? cup water
? teaspoon salt
1 egg
1 egg white
Sauce-
1 ? tablespoons oil
2 teaspoon ginger (minced)
3 tablespoons garlic (minced)
1 teaspoon salt
3 tablespoons honey
1 teaspoon rice wine vinegar
? cup water
1 teaspoon cornstarch (mixed with 1 teaspoon water)
Sesame seeds (for garnish)

Here is how you make Chinese Honey Chicken:

Step 1: In a large bowl mix all batter ingredients together until smooth. Cover and allow the batter to site for at least 30 minutes. Add the chicken to the batter tossing to coat.Step 2: Heat a deep fryer to 350 degrees. Fry chicken bits in patches for 2 minutes or until batter becomes firm. Drain on paper towels.Step 3: To make the sauce. Heat 1 ? tablespoons of oil in your wok. Add garlic and ginger and stir fry for 30 seconds. Add salt, honey, vinegar, and water. Mix well. Combine 1 teaspoon of water with 1 teaspoon of cornstarch. Add to the sauce and Simmer for 2 minutes.Step 4: Coat chicken with the sauce and garnish with sesame seeds. Serve with white rice.(Makes 4 servings)Serving Size: makes 4 8-oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user E_WHITCOMB.

The nutritional information for Chinese Honey Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.6

• Total Fat: 6.8 g
• Cholesterol: 144.9 mg
• Sodium: 1,139.2 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 0.2 g
• Protein: 42.4 g