Dinner

Crusted Honey Mustard Chicken modified WW recipe is for Dinner.

Crusted Honey Mustard Chicken modified WW recipe takes 12 minutes to prepare.

Crusted Honey Mustard Chicken modified WW recipe takes 15 minutes to cook.

Crusted Honey Mustard Chicken modified WW recipe makes 4 servings.

The ingredients for Crusted Honey Mustard Chicken modified WW recipe are:

1 spray(s) cooking spray
2/3 cup(s) honey mustard dressing (lite or regular)
Salt and Pepper to taste
1 cup(s) cornflake crumbs
1 pound(s) uncooked boneless, skinless chicken breast, four 4 oz pieces

Here is how you make Crusted Honey Mustard Chicken modified WW recipe:

Preheat oven to 425?F. Coat a shallow pan with cooking spray.In a small bowl, combine honey mustard dressing, salt, and pepper, remove 1/3 cup and set aside.Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.Bake until chicken is golden and no longer pink in center, about 15 minutes.Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MOMMAV8808.

The nutritional information for Crusted Honey Mustard Chicken modified WW recipe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.0

• Total Fat: 6.9 g
• Cholesterol: 73.2 mg
• Sodium: 810.3 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 0.4 g
• Protein: 26.7 g