Dinner

Dijon Honey Chicken Tenders is for Dinner.

Dijon Honey Chicken Tenders takes 10 minutes to prepare.

Dijon Honey Chicken Tenders takes 15 minutes to cook.

Dijon Honey Chicken Tenders makes 2 servings.

The ingredients for Dijon Honey Chicken Tenders are:

2.0 serving Chicken, Perdue Chicken breasts
0.16 cup Flour - Gold medal all purpose flour
0.5 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g)
0.25 tsp Paprika
5.0 tsp Grey Poupon Dijon Mustard
0.5 tbsp Honey
1.0 dash Salt
1.0 dash Pepper, black
0.67 serving Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp

Here is how you make Dijon Honey Chicken Tenders:

Preheat oven to 425?F. Apply cooking spray to a pan. Mix flour, paprika, and breadcrumbs together. In a separate bowl, mix dijon mustard, honey, and 1.5 tsp of water. Coat raw chicken strip in wet mixture then, coat in breadcrumb mixture. Place onto pan. Melt butter and drizzle onto chicken strips. Bake for 13-15 minutes.Serving Size: 2Number of Servings: 2.0Recipe submitted by SparkPeople user KAELEYH.

The nutritional information for Dijon Honey Chicken Tenders is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 225.6

• Total Fat: 4.6 g
• Cholesterol: 35.0 mg
• Sodium: 1,255.5 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 0.7 g
• Protein: 16.0 g

The dietary needs meet for Dijon Honey Chicken Tenders is Low Fat