Dinner

Ginger-Honey Chicken is for Dinner.

Ginger-Honey Chicken takes 10 minutes to prepare.

Ginger-Honey Chicken takes 11 minutes to cook.

Ginger-Honey Chicken makes 3 servings.

The ingredients for Ginger-Honey Chicken are:

1/2 tsp. salt
3/4 tsp. ground ginger
3 small boneless,skineless chicken breast
1 Tbsp. minced peeled fresh ginger
3 Tbsp. honey
1 Tbsp. fresh lemon juice
1 Tbsp lite, low sodium soy sauce
cooking spray

Here is how you make Ginger-Honey Chicken:

* Preheat Broiler* combine salt and ground ginger in a small bowl; rub chicken with mixture.* Combine minced ginger, honey, lemon juice, and soy sauce in a small bowl with a whisk.* Place chicken on a broiler pan coated with cooking spray. Broil for 5 minutes; turn. Baste with honey mixture. Broil for 3 minutes; turn. Baste with remaining honey mixture. Broil for 4 minutes or until chicken is done.Serving size: 1 breastNumber of Servings: 3Recipe submitted by SparkPeople user SJWALTON97.

The nutritional information for Ginger-Honey Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 111.0

• Total Fat: 0.5 g
• Cholesterol: 20.6 mg
• Sodium: 992.3 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 0.2 g
• Protein: 8.7 g

The dietary needs meet for Ginger-Honey Chicken is Low Fat