Dinner

Honey BBQ Chicken is for Dinner.

Honey BBQ Chicken takes several minutes to prepare.

Honey BBQ Chicken takes several minutes to cook.

Honey BBQ Chicken makes 13 servings.

The ingredients for Honey BBQ Chicken are:

* Chicken Thigh, 7 thigh, bone and skin removed
* Chicken Breast, no skin, 3 breast, bone and skin removed
* Egg, fresh, 1 large
* Salt, 1 1/4 tsp
* Pepper, black, 1/8 tsp
* Paprika, 1/2 tsp
* Braggs Liquid Aminos, 2 tbsp
* Lemon Juice, 1 fl oz
* Saffola Soft Margarine - 2 tbsp,
* Honey, 1/4 cup

Here is how you make Honey BBQ Chicken:

Serving Size 13 at least if each person gets one thigh or 1/2 a chicken breast. Chicken is boneless and skinless ~ 7 thigh pieces and 3 breast pieces. Cut breasts in 1/2 or 1/3 pieces depending on their size. In a round pie dish melt margarine, honey, lemon juice and Braggs in microwave. Nuke 10 to 20 seconds at a time till margarine is melted. Stir in salt, pepper, and paprika to cool down the liquids. When cool to touch, stir in the egg. Beat till egg is all mixed in. Dip each piece of chicken in the liquid mix then place in a lightly greased baking pan. (I use a jelly roll type pan that has deep sides) Pour remaining liquid over all the pieces and scrape pie dish so all good stuff gets on chicken. Bake at 325 to 350 degrees for 1 hour. Baste every 15 to 20 minutes. When you baste the first time you will see that the egg has set slightly. Scrape this up and put some of it on each piece of chicken. This will give your chicken a nice brown crispy look. Do this each time you baste the chicken.Number of Servings: 13Recipe submitted by SparkPeople user LOREN7.

The nutritional information for Honey BBQ Chicken is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 145.6

• Total Fat: 4.2 g
• Cholesterol: 76.7 mg
• Sodium: 310.7 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.1 g
• Protein: 20.7 g