Dinner

Honey-ginger Crusted Chicken is for Dinner.

Honey-ginger Crusted Chicken takes 5 minutes to prepare.

Honey-ginger Crusted Chicken takes 18 minutes to cook.

Honey-ginger Crusted Chicken makes 4 servings.

The ingredients for Honey-ginger Crusted Chicken are:

4 small boneless/skinless chicken breasts
1 tbsp honey
1 tbsp orange juice
1/4 tsp ground ginger
1/4 tsp black pepper
1/4-1/2 tsp soy sauce (lite/low sodium)
Dash red pepper (optional)
3/4 cup cornflakes
1/2 tsp parsley flakes

Here is how you make Honey-ginger Crusted Chicken:

1. Rinse chicken. Combine honey, orange juice, ginger, soy sauce and peppers together. Brush over chicken. (If you'd like, you can double this mixture and use it as a marinade. I let my chicken sit in the mixture for about an hour and a half)2. Combine cornflakes and parsley flakes. Coat chicken with mixture.3. Place chicken in a well-PAMmed baking dish. Bake, uncovered, in a 350 degree oven for 18-20 minutes or until cooked through.Makes four servings.Number of Servings: 4Recipe submitted by SparkPeople user FADEASTRIDE.

The nutritional information for Honey-ginger Crusted Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.3

• Total Fat: 3.0 g
• Cholesterol: 136.9 mg
• Sodium: 227.8 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 0.2 g
• Protein: 55.0 g

The dietary needs meet for Honey-ginger Crusted Chicken is Low Fat