Dinner

Honey-Mustard Chicken Breasts is for Dinner.

Honey-Mustard Chicken Breasts takes several minutes to prepare.

Honey-Mustard Chicken Breasts takes 20 minutes to cook.

Honey-Mustard Chicken Breasts makes 4 servings.

The ingredients for Honey-Mustard Chicken Breasts are:

- Vegetable oil nonstick spray, for the pan
- 4 (6 oz) boneless, skinless chicken breasts (trimmed & lightly pounded to uniform thickness)
- Salt & freshly ground pepper, to taste
- 2 Tablespoons Dijon mustard (preferably whole grain)
- 2 Tablespoons honey
- 2 1/2 cups fresh breadcrumbs
- 4 Tablespoons olive oil, divided

Here is how you make Honey-Mustard Chicken Breasts:

Position a rack in the center of the oven and preheat to 400 degrees, Spray a baking sheet with vegetable oil.Season the chicken with salt and pepper. Mix the mustard and honey in a shallow dish. Spread the breadcrumbs in another dish. Dip each breast in the mustard to coat on both sides. Dip both sides of each breast in the crumbs, patting them to adhere. set aside on a plate.Heat 2 tablespoons of oil in a large skillet over medium heat until the oil is very hot, but not smoking. Add 2 chicken breasts and cook until the undersides coatings are golden brown, about 2 minutes. Turn and brown the other sides, about 2 minutes more. Transfer to a baking sheet. Repeat with the remaining 2 tablespoons oil and breasts.Bake the breasts on the baking sheet until they feel firm when pressed in the centers, about 10 minutes. Serve hot.Number of Servings: 4Recipe submitted by SparkPeople user SOUTHERNMD.

The nutritional information for Honey-Mustard Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 734.9

• Total Fat: 23.0 g
• Cholesterol: 118.3 mg
• Sodium: 988.5 mg
• Total Carbs: 68.7 g
• Dietary Fiber: 3.7 g
• Protein: 58.0 g