Dinner

Honey mustard chicken with vegetables on whole grains is for Dinner.

Honey mustard chicken with vegetables on whole grains takes 15 minutes to prepare.

Honey mustard chicken with vegetables on whole grains takes 30 minutes to cook.

Honey mustard chicken with vegetables on whole grains makes 2 servings.

The ingredients for Honey mustard chicken with vegetables on whole grains are:

Kasha (buckwheat kernels, cooked), 0.5 cup
Wild Rice, 0.5 cup (cooked)
Baby Carrots, raw, 8 medium (slivered)
Zucchini, baby, 0.5 medium (slivered)
Onions, raw, 0.5 medium (coarsely chopped)
Chicken Breast, no skin, 3 ounces (sliced)
*Water, 0.25 c or to suit
*Balsamic Vinegar, 1 tbsp
*Dijon Mustard, 1 tbsp
*Honey, .5 tbsp (remove)
Asparagus, fresh, 8 spear, large (7-1/4" to 8-1/2")

Here is how you make Honey mustard chicken with vegetables on whole grains:

I made this in an attempt to use some different grains hiding in the back of my cupboard. Could easily be vegetarian by substituting tofu for the chicken.Cook the rice, and soak kasha in boiling water for 10 min. (Presoak the rice if you can, for faster cooking).Sautee onions and seasonings in water. Add carrots, zucchini, and sliced chicken (or substitute vegetables of your choice). Simmer until meat is cooked and veggies are tender. Make a bed of mixed kasha and wild rice (0.25 cooked cups each, per person). Spoon sauteed mixture on top. Serve with steamed asparagus on the side (or another green vegetable).Number of Servings: 2Recipe submitted by SparkPeople user NATUREGIRL71.

The nutritional information for Honey mustard chicken with vegetables on whole grains is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 210.2

• Total Fat: 2.1 g
• Cholesterol: 24.7 mg
• Sodium: 244.1 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 4.4 g
• Protein: 16.6 g