Dinner

Honey Mustard Pretzel Crusted Chicken is for Dinner.

Honey Mustard Pretzel Crusted Chicken takes several minutes to prepare.

Honey Mustard Pretzel Crusted Chicken takes several minutes to cook.

Honey Mustard Pretzel Crusted Chicken makes 3 servings.

The ingredients for Honey Mustard Pretzel Crusted Chicken are:

3-4 chicken breasts, pounded thin
2 egg whites
2 tablespoons honey mustard or Dijon mustard
1 1/2 cups pretzels, crushed (yields approx. 1 cup)
1/4 cup Parmesan cheese, freshly grated
1/2 teaspoon garlic powder
Pepper to taste
Cooking spray

Here is how you make Honey Mustard Pretzel Crusted Chicken:

Preheat oven to 425 degrees. Line a rimmed baking sheet with foil and set aside.In a shallow bowl, whisk egg whites and honey mustard.In another shallow bowl, mix pretzels, cheese, onion powder, and garlic powder.Dip a chicken breast in egg mixture. Then dip the chicken in the pretzel mixture, pressing the coating to help it adhere and making sure both sides get well-coated. Place on prepared baking sheet. Repeat with remaining chicken.Spray tops of chicken lightly with cooking spray. Bake for 15-18 minutes, until pretzel coating is browned and chicken is thoroughly cooked. Serve immediately.Serving Size: Makes 3-4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user APERSONETT.

The nutritional information for Honey Mustard Pretzel Crusted Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 257.2

• Total Fat: 4.6 g
• Cholesterol: 44.0 mg
• Sodium: 384.5 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 0.7 g
• Protein: 20.5 g