Dinner

Honey Nut Chicken is for Dinner.

Honey Nut Chicken takes several minutes to prepare.

Honey Nut Chicken takes several minutes to cook.

Honey Nut Chicken makes 4 servings.

The ingredients for Honey Nut Chicken are:

4 ounces, 2 small packages, honey roasted peanuts, about 2/3 cup
1/2 cup bread crumbs
1 tablespoon grill seasoning blend (recommended: Montreal Seasoning by McCormick)
2 eggs
A splash skim milk
2 teaspoons hot sauce, several drops
1/2 cup all-purpose flour
4 (6 to 8-ounce) pieces of chicken breast

Here is how you make Honey Nut Chicken:

Preheat oven to 350 degrees F.Put nuts, bread crumbs and grill seasoning in food processor and pulse grind to combine the nuts into bread crumbs. Pour nutty-breading onto a plate.Beat eggs and milk with hot sauce in a shallow dish.Pour flour out on a plastic board or plate.Dust both sides of the chicken with flour. Dip the chicken into the egg mixture and then coat with the nutty-breading.Preheat a nonstick skillet over medium high heat. Spray pam to coat the bottom of the panBrown chicken pieces 2 minutes on each side in hot oil or until evenly light golden in color. Transfer to a baking sheet and cook in oven until juices run clear and breasts are cooked through, about 10 to 12 minutes. Serving Size:?Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SADIE78.

The nutritional information for Honey Nut Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 390.9

• Total Fat: 13.1 g
• Cholesterol: 161.6 mg
• Sodium: 655.2 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 2.4 g
• Protein: 41.3 g