Dinner

Honey Sesame "Dump Chicken" is for Dinner.

Honey Sesame "Dump Chicken" takes 5 minutes to prepare.

Honey Sesame "Dump Chicken" takes 15 minutes to cook.

Honey Sesame "Dump Chicken" makes 2 servings.

The ingredients for Honey Sesame "Dump Chicken" are:

1 large boneless, skinless chicken breast, cut in halves
1/4 cup light beer
1/2 T sesame seeds
1/2 T honey
1 T dijon mustard
1/4 t pepper
1 clove garlic, crushed

Here is how you make Honey Sesame "Dump Chicken":

Place all ingredients into a 1-quart freezer bag. Lay flat in freezer. To thaw and cook: Take the bag out of the freezer the night before, making sure the freezer bag is completely sealed. Place the bag on a shelf furthest from the freezer (It works best if the bag is laying flat, although this may not be the best option with a side-by-side refrigerator/freezer).For baking: Heat oven to 350 degrees F. Place all ingredients into a large baking dish, turn chicken to coat. Bake until chicken juices run clear (about 30 to 60 minutes depending upon the chicken pieces used).For the crock pot: Put chicken in the bottom of the pot. Pour remaining ingredients over the chicken. Cook on LOW for 6-8 hours or on HIGH for 4-6 hours or until done.You can also grill the chicken on a standard grill, or use a grill pan on the stove top.Serving Size: 2 4-5 oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user ENOBAMBINO6.

The nutritional information for Honey Sesame "Dump Chicken" is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 273.9

• Total Fat: 6.9 g
• Cholesterol: 86.8 mg
• Sodium: 257.0 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 0.9 g
• Protein: 33.4 g