Dinner

Honey Spiced Chicken is for Dinner.

Honey Spiced Chicken takes 20 minutes to prepare.

Honey Spiced Chicken takes 45 minutes to cook.

Honey Spiced Chicken makes 4 servings.

The ingredients for Honey Spiced Chicken are:

1 pkg of boneless, skinless Chicken Breast (approx 1.5 lbs -- 4 chicken breast)
2 Tbsp *Honey - Sue Bee Clover Honey
1 tsp Ginger, ground
1 tsp Cloves, ground
1 tsp Nutmeg, ground
Dash Salt
Dash Pepper, black
1 Tbsp Sesame Oil

Here is how you make Honey Spiced Chicken:

Preheat oven to 350.Place chicken breast in a baking dish and cover with foil (I use 9 x13 pan). Bake for 20 minutes.While chicken is baking prepare honey spice glaze. In a small sauce pan, on very low (warm) heat, combine honey, ginger, nutmeg, cloves, salt, pepper, and sesame oil. Mixture should be warmed for approx 20 min.Remove chicken from oven, cover chicken with honey mixture and return to oven uncovered. Bake an additional 20 - 25 minutes or until chicken is cooked thoroughly.Recipe will make 4 - 6 servingsCalculation is based on a serving of 1 breast per serving -- a pkg of 4 boneless breasts is closer to 1.5 pounds or 6 4-ounce servings.Number of Servings: 4Recipe submitted by SparkPeople user GRETCHEN8.

The nutritional information for Honey Spiced Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.9

• Total Fat: 6.7 g
• Cholesterol: 136.9 mg
• Sodium: 193.7 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.4 g
• Protein: 54.6 g