Dinner

Sticky Honey Mustard Chicken is for Dinner.

Sticky Honey Mustard Chicken takes 30 minutes to prepare.

Sticky Honey Mustard Chicken takes 60 minutes to cook.

Sticky Honey Mustard Chicken makes 6 servings.

The ingredients for Sticky Honey Mustard Chicken are:

1/4 C Honey
1/4 C Vinegar
1/4 C Mustard
2 Tbs Soy Sauce
1 Tbs BBQ Sauce
1 Tbs Pineapple Juice or other citrus juice
1.5 lbs Chicken Breast
1/2 C Cornstarch
1 tsp Garlic Salt
1 Egg, beaten well
2 Tbs Oil

Here is how you make Sticky Honey Mustard Chicken:

Heat oven to 350 degrees (Gas Mark 4 for Brits) Combine the first 6 ingredients and set aside.Season the cornstarch with the garlic salt and place in large plastic bag. Cut each breast in half or 3 good sized pieces. Toss in the seasoned cornstarch, coat with beaten egg and brown in hot oil in frying pan. Place browned chicken in oven baking dish.Pour the prepared sauce over the chicken, turning to coat evenly. Bake for 1 hour, turning after 30 minutes. Let chicken rest for 10 minutes before serving. Sauce will thicken.Serves 6Serving variations:Slow-cooker: Prepare as above, but place in slow cooker and cook for 6-8 hours.Baked Sweet & Sour Chicken: Replace the mustard with catsup. Cut breasts into slightly smaller pieces. Prepare the chicken and cook as above for the first 30 minutes. After 30 minutes, add pineapple chunks, green onion and green pepper chunks to the sauce and continue baking for another 30 minutes.Number of Servings: 6Recipe submitted by SparkPeople user GAYLE_H.

The nutritional information for Sticky Honey Mustard Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 274.4

• Total Fat: 6.9 g
• Cholesterol: 101.1 mg
• Sodium: 333.6 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 0.3 g
• Protein: 27.7 g