Dinner

Tender Honey Mustard Chicken Breast is for Dinner.

Tender Honey Mustard Chicken Breast takes 15 minutes to prepare.

Tender Honey Mustard Chicken Breast takes 6 minutes to cook.

Tender Honey Mustard Chicken Breast makes 2 servings.

The ingredients for Tender Honey Mustard Chicken Breast are:

2 chicken breasts
1/4 cup yellow mustard
1 Tbsp honey
1 tsp dried rosemary
1/4 tsp crushed red pepper flakes
pinch of kosher salt
pepper to taste

Here is how you make Tender Honey Mustard Chicken Breast:

1. Place chicken breasts between pieces of wax paper and pound them until they have flattened out and are of even thickness. 2. In a small bowl or cup, mix together the mustard, honey, rosemary, crushed pepper flakes, and salt and pepper. (Getting the honey to mix in takes some persistence)3. Using a brush, spread the mixture over both sides of the chicken and let it sit for 5-10 minutes. Leave a small amount of the sauce in the bowl.4. Cook the chicken on an indoor grill (George Forman, etc) until done. It should cook fairly quickly, in around 6 minutes. In the last minute, spread the remaining sauce on the chicken.You could also cook this in a skillet or on a grill.Makes 2 servings of 1 breast.Number of Servings: 2Recipe submitted by SparkPeople user UMAMY04.

The nutritional information for Tender Honey Mustard Chicken Breast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 241.7

• Total Fat: 3.2 g
• Cholesterol: 98.6 mg
• Sodium: 538.8 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.3 g
• Protein: 40.6 g