Dinner

Horseradish Chicken is for Dinner.

Horseradish Chicken takes 15 minutes to prepare.

Horseradish Chicken takes 30 minutes to cook.

Horseradish Chicken makes 4 servings.

The ingredients for Horseradish Chicken are:

2 cups low-sodium chicken broth
1 cups dry couscous
3 tbsp parsley
zest from 1navel orange
2 tbsp olive oil
2 6 oz. chicken breast pieces
1 small yellow onion
1 tbsp thyme
2 tbsp prepared horseradish
1 tsp dijon musturd
1/2 cup half and half cream

Here is how you make Horseradish Chicken:

In a skillet, heat 2 tbsp olive oil. Season chicken breasts with salt and pepper and then grill, flipping every 5 to 6 minutes until the chicken reaches an internal temperature of 170 degrees.In a small pot, bring 1 1/4 cups of low-sodium chicken stock to a boil. Remove from heat and add couscous, parsley and onion zest. Stir and set aside. Fluff after 5 minutes.After chicken finishes cooking, set it aside. Add the chopped onions, thyme and horseradish to the skillet. Saute for about 3 minutes until soft. Then add 3/4 cup chicken broth, half and half and dijon mustard to the skillet. Simmer sauce until it reduces by half.Serve sauce over chicken and a bed of couscous.Number of Servings: 4Recipe submitted by SparkPeople user TRACY_D.

The nutritional information for Horseradish Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 372.9

• Total Fat: 11.7 g
• Cholesterol: 60.5 mg
• Sodium: 408.2 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 3.3 g
• Protein: 27.8 g