Dinner

Hot chicken dinner in a pocket is for Dinner.

Hot chicken dinner in a pocket takes 10 minutes to prepare.

Hot chicken dinner in a pocket takes 45 minutes to cook.

Hot chicken dinner in a pocket makes 2 servings.

The ingredients for Hot chicken dinner in a pocket are:

aluminum foil
2 boneless , skinless chicken breast halves
1 medium potato, sliced
4 thin slices onion
14 medium baby carrots
1/8 tsp salt
dash black pepper
dash hot sauce

Here is how you make Hot chicken dinner in a pocket:

using 2 layers, make 2 stacks of aluminum foil large enough to wrap ingredients and fold over. Place 1 chicken breast on easch stack of foil; divide potato, onion, carots, salt, pepper, and hot sauce evenly between the two stacks. Bring the sides of one sheet of foil up around chicken and vegetables, folding over to seal. Then bring second sheet of foil up in opposite direction, folding over to seal. repeat for second dinner. preheat grill and cook for about 25 minutes, turn and cook for about 20 minutes. or bake in prheated 400 degree oven for 45 minutes.2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MUSIC_IS_LIFE!.

The nutritional information for Hot chicken dinner in a pocket is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 246.1

• Total Fat: 2.0 g
• Cholesterol: 68.4 mg
• Sodium: 304.9 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 3.5 g
• Protein: 30.2 g