The recipe Hot-Seared Chicken

Made From Scratch Recipes

Hot-Seared Chicken recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like Hot-Seared Chicken!

Hot-Seared Chicken

Hot-Seared Chicken Recipe
Hot-Seared Chicken

What Course Is Hot-Seared Chicken?

Hot-Seared Chicken is for Dinner.


How Long Does Hot-Seared Chicken Recipe Take To Prepare?

Hot-Seared Chicken takes 5 minutes to prepare.


How Long Does Hot-Seared Chicken Recipe Take To Cook?

Hot-Seared Chicken takes 8 minutes to cook.


How Many Servings Does Hot-Seared Chicken Recipe Make?

Hot-Seared Chicken makes 1 servings.


What Are The Ingredients For Hot-Seared Chicken Recipe?

The ingredients for Hot-Seared Chicken are:

1 Chicken Breast, no skin, fat removed
Cooking Spray
2 tablespoons Margarine
Juice of one Lemon
2 teaspoons Creole Seasoning
.2 tablespoons Ground Cumin


How Do I Make Hot-Seared Chicken?

Here is how you make Hot-Seared Chicken:

Spray skillet with cooking spray. Turn burner on med-high heat. Melt margarine in skillet.Mix lemon juice, creole seasoning, and cumin. Spread mixture evenly on both sides of chicken breast.Place chicken breast in skillet. Cook for 8-10min or until the thickest part of the chicken is cooked through. Turn chicken once during cooking.Serve on top of salad or with sides.Serves one.Number of Servings: 1Recipe submitted by SparkPeople user MSAEBARRON.


What's The Nutritional Info For Hot-Seared Chicken?

The nutritional information for Hot-Seared Chicken is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.4
  • Total Fat: 7.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 2,718.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 54.7 g

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