Dinner

The Abs Diet Hot-Headed Chicken is for Dinner.

The Abs Diet Hot-Headed Chicken takes several minutes to prepare.

The Abs Diet Hot-Headed Chicken takes several minutes to cook.

The Abs Diet Hot-Headed Chicken makes 2 servings.

The ingredients for The Abs Diet Hot-Headed Chicken are:

1 teaspoon olive oil
1/2 cup diced onion
1/3 cup diced red pepper
1 egg
1 tablespoon reduced-sodium soy sauce
Hot sauce to taste
1 3/4 cup cooked brown rice
1 1/2 cups diced precooked chicken

Here is how you make The Abs Diet Hot-Headed Chicken:

Heat oil in nonstick skillet over medium heat. Add onion and red pepper. Saute for 3 to 5 minutes, until onion softens. Add egg, stirring frequently. Cook for 2 to 4 minutes more until egg scrambles. Add soy sauce, hot sauce, rice and chicken. Stir and cook about 3 minutes more, until dish is well blended and evenly heated. Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user MELISSAOYLER.

The nutritional information for The Abs Diet Hot-Headed Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 468.5

• Total Fat: 8.7 g
• Cholesterol: 195.2 mg
• Sodium: 711.7 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 4.5 g
• Protein: 49.6 g