Dinner

Chicken with Hummus is for Dinner.

Chicken with Hummus takes several minutes to prepare.

Chicken with Hummus takes several minutes to cook.

Chicken with Hummus makes 6 servings.

The ingredients for Chicken with Hummus are:

24 oz of chicken breasts (4 oz per person, 3 chicken breasts split in half)
3 tsp Worcestershire Sauce
1/2 tsp garlic powder
2 cups of mushrooms sliced
1/2 cup onion diced
1 small jalapeno pepper minced finely
6 tbsp hummus (per piece of chicken)

Here is how you make Chicken with Hummus:

in a large plastic bag, combine worcestershire sauce and garlic powder, add chicken. set aside. in a large skillet coated with cooking spray, saute the mushrooms, onion and jalapeno until tender. add a little water if needed to keep from sticking. Set aside and cover to keep warm. Discard marinade and cook chicken in the same skillet for about 5 minutes on each side or until juices run clear. add 1 tbsp of hummus to each chicken, spreading it out. spoon veggie mix over that. Cover and cook for 1 to 2 minutes. Number of Servings: 6Recipe submitted by SparkPeople user CDAVIS1126.

The nutritional information for Chicken with Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.7

• Total Fat: 2.9 g
• Cholesterol: 65.7 mg
• Sodium: 159.1 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.4 g
• Protein: 28.3 g