Dinner

Dan's Indian Chicken and Chickpeas is for Dinner.

Dan's Indian Chicken and Chickpeas takes several minutes to prepare.

Dan's Indian Chicken and Chickpeas takes several minutes to cook.

Dan's Indian Chicken and Chickpeas makes 2 servings.

The ingredients for Dan's Indian Chicken and Chickpeas are:

chicken leg & thigh (skin removed) 2
Canola Oil, .5 tbsp

Onions, raw, 1 medium (2-1/2" dia)
Garlic, 2 cloves (predssed)
Ginger Root, 2 tsp (grated)
Coriander seed, ground 1 tsp
Cumin seed ground, 1 tbsp
Ground tumeric, 1 tsp
Ground Cayenne Pepper, 0.125 tsp

Chickpeas (garbanzo beans), 1 cup
Chicken Broth [Knorr's Simply Chicken] 1-2 cups

Spinach, fresh, 4 cup
Greek plain yoghurt, 1/8c
Cilantro, raw, 4 tbsp

Here is how you make Dan's Indian Chicken and Chickpeas:

In heavy oven proof pan, brown chicken in oil, remove to plate, reduce heat cook onions, add spices, then chickpeas and broth. add browned chicken, cover and cook in 325F oven for 45-55 min. Remove chicken to warm platter, cover. Add spinach, remove from heat, let wilt 5-7 min. Add yoghurt, season with salt. Do not overheat or yoghurt will curdle. Add Chicken to warm and serve.

The nutritional information for Dan's Indian Chicken and Chickpeas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 415.7

• Total Fat: 12.4 g
• Cholesterol: 107.8 mg
• Sodium: 1,094.5 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 8.4 g
• Protein: 36.9 g

Dan's Indian Chicken and Chickpeas is Indian cuisine.