Dinner

Indian Inspired Chicken is for Dinner.

Indian Inspired Chicken takes 20 minutes to prepare.

Indian Inspired Chicken takes 30 minutes to cook.

Indian Inspired Chicken makes 12 servings.

The ingredients for Indian Inspired Chicken are:

1 cup non fat plain yogurt
2 teaspoons turmeric
2 teaspoons of garam masala
2 teaspoons of cumin
2 teasoons of Coriander
1 teaspoon of chili pepper
5 10oz Foster Farms 99% Fat-Free boneless skinless Chicken Breastss

Here is how you make Indian Inspired Chicken:

Tools:-brush to spread the yogurt mix onto the chicken-pan to bake the chicken with raised edges1. Defrost 5 10oz Fosster farms 99% Fat Free chicken Breasts2. Filet the Breasts into thin cuts (or just get the appropriate # of thin cuts), and remove any excess fat (won't be much)3. Preheat Oven to 365F4. Combine the Yogurt, Turmeric, Garam masala, Cumin, Coriander, and Chili Pepper into a Bowl or tupperware container.5. Coat chicken breasts with yogurt Mix (as thick as you like, it will bake off a bit, and it's low cal/fat free, will moisten the chicken, and spice it up)6. Coat baking pan with mist on Olive oil (thin layer for non stick)7. Bake for approximately 15 minutes (baking time will fary depending on how thick your chicken is)8. Remove, flip all pieces, coat the chicken again, and bake for another 15 minutes (depending on the thickness of your chicken, baking time will vary!)9. check thickest piece for 'done' (temperature gauge, color, be safe)10. Serve and enjoy!notes:Great to pair with Moroccan Couscous by BLUESUNSHINEFLhttp://recipes.sparkpeople.com/recipe-detail.asp?recipe=810585Number of Servings: 12Recipe submitted by SparkPeople user VERBOSITY1.

The nutritional information for Indian Inspired Chicken is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.2

• Total Fat: 1.8 g
• Cholesterol: 62.5 mg
• Sodium: 265.6 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.4 g
• Protein: 26.2 g

Indian Inspired Chicken is Indian cuisine.

The dietary needs meet for Indian Inspired Chicken is Low Fat