Dinner

Indonesian Chicken is for Dinner.

Indonesian Chicken takes several minutes to prepare.

Indonesian Chicken takes several minutes to cook.

Indonesian Chicken makes 4 servings.

The ingredients for Indonesian Chicken are:

2 Chicken breasts, boneless & skinless
(can use chicken tenders if desired)
1.5 c. onion, cut into quarters & sliced
1 jalapeno pepper, seeded & sliced
1 c. bean sprouts
2 tbsp soy sauce
2 tsp canola oil
2 c. white rice

Here is how you make Indonesian Chicken:

Cook 2 c. white rice according to package directions in microwave while cooking rest of recipe on stove.Heat 1 tsp. oil in wok or skillet. Add chicken and cook until no longer pink inside. Remove from pan and set aside on plate. Add remaining oil to pan and add onions, stir-frying/sauteing until almost transluscent. While onions are cooking, cut chicken into bite-sized pieces. When onions are done, return chicken to pan. Add 2 tbsp soy sauce and pepper slices. Heat for 3 minutes. Add bean sprouts and heat for 2 more minutes. Remove from heat and spoon over rice to serve.Peppers can be added when the onions are if you like more heat. You can also substitute brown rice for more fiber and a nuttier taste. Number of Servings: 4Recipe submitted by SparkPeople user LKM2196.

The nutritional information for Indonesian Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.8

• Total Fat: 4.1 g
• Cholesterol: 68.4 mg
• Sodium: 531.3 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 1.8 g
• Protein: 31.3 g

Indonesian Chicken is Asian cuisine.