Dinner

Crunchy Italian Chicken is for Dinner.

Crunchy Italian Chicken takes 7 minutes to prepare.

Crunchy Italian Chicken takes 12 minutes to cook.

Crunchy Italian Chicken makes 2 servings.

The ingredients for Crunchy Italian Chicken are:

1/3 cup Panko breadcrumbs
1 tbsp Parmesan Cheese
1/2 tsp oregano flakes
1/2 tsp thyme dried leaves
1/4 tsp Mrs Dash - your choice
1/4 tsp cayenne pepper - optional
2 boneless,skinless chicken breasts ( 4 oz each)
PAM
1 cup cherry tomotoes
2 cloves garlic

Here is how you make Crunchy Italian Chicken:

Preheat oven to 450 degreesCombine panko, herbs, and parmesan cheese in a shllow bowl, set asidePlace chken between 2 sheets of heavy duty plastic wrap and pound to 1/2 inch thickness using a mallet.Sprinkle chicken with pepper, dredge in panko mixture, pressing mexture onto chicken if necessary.Spray cookie sheet with PAM, place chicken on pan, and spray top of chicken. Cook 6 minutes, then carefully flip chicken over, and cook another 6 minutes.While chicken cooks, place tomatoes in a glass cooking dish, add garlic (do not peel garlic, just cut end off cloves), Spray with Pam, and bake with chicken for 6 minutes. Prior to serving, carefully squeeze garlic out of skin and mash with fork - mix with roasted tomatoes.Makes 2 servings - 1 chicken breast with 1/2 of roasted tomatoes spooned over.(6 points)Steamed green beans make a lovely side dish with this meal.Number of Servings: 2Recipe submitted by SparkPeople user JILLIANWILLIAN.

The nutritional information for Crunchy Italian Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 201.3

• Total Fat: 3.2 g
• Cholesterol: 67.7 mg
• Sodium: 141.2 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.6 g
• Protein: 29.2 g

Crunchy Italian Chicken is Italian cuisine.

The dietary needs meet for Crunchy Italian Chicken is Low Fat