Dinner

Healthy Italian Chicken medley is for Dinner.

Healthy Italian Chicken medley takes 20 minutes to prepare.

Healthy Italian Chicken medley takes 35 minutes to cook.

Healthy Italian Chicken medley makes 4 servings.

The ingredients for Healthy Italian Chicken medley are:

16 oz Tyson boneless, skinless chicken breast
4 1tsp Olive Oil
2 tsp Becel - Vegan Margarine (by CORYR30)
0.5 medium (2-1/2" dia) Onions, raw
3 clove Garlic
340 grams Mushrooms, fresh
2.5 cup, sliced Zucchini
90 gram(s) Sundried tomatoes in seasoned oul
2 cup Hunt's Fire Roasted Diced Tomato
1 serving 2 tsp Italian Seasoning (by JULIE1933)

Here is how you make Healthy Italian Chicken medley:

Cook chicken with 1 tsp olive, 1 tsp margarine and 1 tsp Italian seasoning. Remove from saucepan. In same pan, add remaining olive oil and sauté the onion. Add mushrooms and stir for a few minutes. Then add garlic, zucchini and sundried tomatoes. Add diced tomatoes, remaining Italian seasoning and season with salt and pepper. Add the chicken. Cook covered until the chicken is heated through and the sauce is bubbling. Serve with rice or potatoes. Serving Size: Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user PICARCA.

The nutritional information for Healthy Italian Chicken medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.6

• Total Fat: 13.5 g
• Cholesterol: 65.0 mg
• Sodium: 825.1 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 6.4 g
• Protein: 30.4 g

The dietary needs meet for Healthy Italian Chicken medley is Low Carb