Dinner

Individual Italian Chicken Pizzas is for Dinner.

Individual Italian Chicken Pizzas takes 20 minutes to prepare.

Individual Italian Chicken Pizzas takes 20 minutes to cook.

Individual Italian Chicken Pizzas makes 2 servings.

The ingredients for Individual Italian Chicken Pizzas are:

2 Flat Out flat breads
1 boneless skinless chicken breast
2 oz mozarella cheese
1 cup tomato sauce
Crushed red pepper flakes, dried basil, dried orageno.
Vegetables of your choice (this will add extra calories...don't forget to account for them!)

Here is how you make Individual Italian Chicken Pizzas:

Cook chicken breast and cut into bite sized pieces. Mix spices with tomato sauce. Bake flat out bread on cookie sheet at 350 degrees, checking often until crispy. Spread sauce on flat bread. Add chicken and veggies. Top with cheese. Put under broiler until cheese has melted and become slightly brown. CHECK OFTEN or the edges of the bread will burn.Number of Servings: 2Recipe submitted by SparkPeople user TMCHAPMAN.

The nutritional information for Individual Italian Chicken Pizzas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 319.8

• Total Fat: 8.5 g
• Cholesterol: 47.3 mg
• Sodium: 1,418.6 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 15.8 g
• Protein: 33.8 g