Dinner

Italian/Asian Chicken Alfredo is for Dinner.

Italian/Asian Chicken Alfredo takes several minutes to prepare.

Italian/Asian Chicken Alfredo takes several minutes to cook.

Italian/Asian Chicken Alfredo makes 4 servings.

The ingredients for Italian/Asian Chicken Alfredo are:

Pasta, cooked, 8 oz
Chicken Thigh, 4 thigh, bone and skin removed
*Bertolli Alfredo Sauce, .5 cup
*Kikkoman Lite Soy Sauce, 2 tbsp
*Sesame Seeds, 1.5 tbsp
Thyme, fresh, 1 tsp
Carrots, raw, .5 cup, strips or slices
Onions, raw, .25 cup, chopped

Here is how you make Italian/Asian Chicken Alfredo:

Cook pasta according to directions. Cut chicken into strips and cook covered, stirring often, in a splash of olive oil and soy sauce until done. Add the carrots and onion, cook an additional minute, then remove from heat and leave covered. Toast the sesame seeds and thyme leaves in a dry pan. Set aside.Drain pasta, add "jarred" alfredo sauce, then chicken and toasted seed mix. Yum Yum!Number of Servings: 4Recipe submitted by SparkPeople user TSHAIGOOD.

The nutritional information for Italian/Asian Chicken Alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 371.7

• Total Fat: 10.0 g
• Cholesterol: 96.1 mg
• Sodium: 588.7 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 2.0 g
• Protein: 22.9 g