Dinner

Italian Breaded Chicken Breasts is for Dinner.

Italian Breaded Chicken Breasts takes 20 minutes to prepare.

Italian Breaded Chicken Breasts takes 20 minutes to cook.

Italian Breaded Chicken Breasts makes 16 servings.

The ingredients for Italian Breaded Chicken Breasts are:

4 skinless boneless chicken breasts
Wholegrain flour
Extra fine cornmeal
Panko bread crumbs
Oatbran
seasonings:
pepper
salt
dried herbs of your choice
(example: oregano, thyme, parsley)
2 eggs, beaten
olive oil for frying - 1 cup max, depending on size of pan, and how you like to cook.

Here is how you make Italian Breaded Chicken Breasts:

either pound the chicken breasts very thin between a couple of sheets of seranwrap - or you can slice them very thin, by placing your palm on top of the breast and slicing thin slices horizontally.You can marinate these in lemon juice if you like.mix the breading ingredients:mix the flours on one plate, place the beaten eggs in a bowl, and mix the bread crumbs and oatbran in another bowl. season the flour and the bread crumbs with herbs and spices, to your taste.dip each piece of breast in the flour. pat off excess.then dip in the egg and then into the bread crumbs. set aside on another plate. do this until all breast pieces are coated.heat the oil in a large frying panwhen hot, gently place as many pieces of the breaded chicken into the oil to cook.Keep an eye on them, and turn when golden on one side. when finished drain on paper towels.keep warm in the oven or save to eat cold - delicious!Serving Size: makes about 16 very thin breaded slicesNumber of Servings: 16Recipe submitted by SparkPeople user NGOAT55.

The nutritional information for Italian Breaded Chicken Breasts is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 270.4

• Total Fat: 17.7 g
• Cholesterol: 146.6 mg
• Sodium: 232.1 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.4 g
• Protein: 18.8 g

Italian Breaded Chicken Breasts is Italian cuisine.

The dietary needs meet for Italian Breaded Chicken Breasts is Lactose Free