Dinner

Italian Chicken and Sun-Dried Tomatoes is for Dinner.

Italian Chicken and Sun-Dried Tomatoes takes 5 minutes to prepare.

Italian Chicken and Sun-Dried Tomatoes takes 15 minutes to cook.

Italian Chicken and Sun-Dried Tomatoes makes 4 servings.

The ingredients for Italian Chicken and Sun-Dried Tomatoes are:

1/2 cup Chardonnay
2 tablespoons Italian Seasoning
4 Boneless Skinless Chicken Breasts
salt and pepper
2 tablespoons extra virgin olive oil
2 cloves garlic, finely chopped
1/4 cup drained and thinly sliced sundried tomatoes
2 tablespoons fresh snipped basil

Here is how you make Italian Chicken and Sun-Dried Tomatoes:

Combine wine and Italian seasonings; let rest. This will reconstitute the seasoning blend.Heat a nonstick skillet over medium-high heat for one minute. Season chicken with salt and pepper. Add oil to skillet, swirl to coat.Cook chicken in skillet until nicely browned on both sides (2-3 minutes per side). Lower heat to medium, cook chicken, turning occasionally until chicken reaches 165 F on meat thermometer (about 4 minutes). Remove chicken; keep warm.In same pan, add garlic and sun dried tomatoes; stir until garlic becomes fragrant (1 minute). Remove pan from heat, stir in wine mixture. Return pan to heat; add chicken, heat through.Allow sauce to reduce slightly (about 1 minute).Arrange chicken on serving platter; pour sauce over chicken, garnish with basil.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user BULAR20.

The nutritional information for Italian Chicken and Sun-Dried Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.5

• Total Fat: 8.0 g
• Cholesterol: 41.2 mg
• Sodium: 118.6 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.5 g
• Protein: 17.0 g

Italian Chicken and Sun-Dried Tomatoes is Italian cuisine.