Dinner

Italian Chicken and Veggies is for Dinner.

Italian Chicken and Veggies takes 10 minutes to prepare.

Italian Chicken and Veggies takes 15 minutes to cook.

Italian Chicken and Veggies makes 3 servings.

The ingredients for Italian Chicken and Veggies are:

2 Chicken Breasts (13 ounces) - small pieces
Broccoli Crowns - 1-2 Bunches
Red Potatoes - 2 medium sized
Neufchatel Cheese - 1/2 of an 8 ounce package (1/3 less fat cream cheese)
Wishbone Fat Free Italian - 4 Tbsp.

Here is how you make Italian Chicken and Veggies:

I boiled water for my potatoes and broccoli (many people don't believe in boiling their broccoli; you may want to steam yours). When the water boiled I added the potatoes and the broccoli. Since the potatoes take longer to cook, I removed the broccoli when still crisp, but before mushy (about 5 minutes) and let the potato continue cooking. Remove/drain potatoes when done.While the potato and broccoli cooked I cooked my chicken in a skillet coated with cooking spray. In the bottom of the empty, hot pan that I used for the potatoes/broccoli, I added the cream cheese and Italian dressing, cooking on low until mixed and creamy. Combined everything together and separated into three servings. Number of Servings: 3Recipe submitted by SparkPeople user AMYDOT.

The nutritional information for Italian Chicken and Veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 391.8

• Total Fat: 11.6 g
• Cholesterol: 99.9 mg
• Sodium: 577.7 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 10.5 g
• Protein: 42.7 g