Dinner

"Italian" Chicken Breasts MEAL is for Dinner.

"Italian" Chicken Breasts MEAL takes 20 minutes to prepare.

"Italian" Chicken Breasts MEAL takes 120 minutes to cook.

"Italian" Chicken Breasts MEAL makes 10 servings.

The ingredients for "Italian" Chicken Breasts MEAL are:

8 Chicken Breasts - no skin, bone and skin removed

1 small bottle - *Ken?s Low Fat Italian Salad Dressing

10 Baked Potato (baked potatoes) 2-1/3" x 4-3/4"

10 Servings - boiled carrots

Here is how you make "Italian" Chicken Breasts MEAL:

I buy the boneless, skinless chicken breast FAMILY packs - usually 2 packs. I open and wash all the meat in cold water, then put it into my roaster pan. I crank that up to... Ohhh 350 degrees I believe. I then take the salad dressing (You can also use RANCH dressing, but Italian, I think it better for you...?? Not sure.)So Anyways, Ya take the dressing and squirt the entire bottle over your chicken. You put the lid on, and let it cook.I don't know how LONG it truly cooks in the regular oven because I havent made it in there in so long, but in the roaster pan ((you really need to get one if you have a big family)) it cooks usually in about 45 minutes to 1 hour. BUt I still don't really pay attention to it!! I can usually tell by SMELL when it is done - or close to being done.Peel and boil the carrots until they are done.Bake the potatoes in the oven. - I believe these take an hour depending on the size of them.To serve:1 serving carrots, 1 baked tater split open with whatever you want on it ((REMEMBER - adding stuff adds calories etc)) and then take a piece of chicken out and place on a cutting board, cut it into nice slices about 1/2 inch thick. Arrange the chicken on the plate, drizzle about 1 TBLSP of the "sauce" that is in with the chicken, over the cut/sliced chicken.You can opt to leave the drizzle off. A few of my kids don't like the drizzle. The drizzle is the italian dressing condensed down some, but with the chicken juices also mixed within it. My suggestion is - TASTE IT before using the drizzle.ENJOY!!PSI have 2 small children who hardly eat a whole chicken breast, so then normally share one, then I have 2 others who aren't big eatters, so they also share their chicken breasts. Everyone else grabs a whole one to themselves. I normally end up sharing part of mine with my little ones, there just are some days they are hungrier than others. hehe. So this recipe will feed 8 - 10 people -- dependingly. Most likely, only 8 adults, so cook carrots and baked taters accordingly.Number of Servings: 10Recipe submitted by SparkPeople user SERENDIPITYFR0G.

The nutritional information for "Italian" Chicken Breasts MEAL is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 428.8

• Total Fat: 8.6 g
• Cholesterol: 109.5 mg
• Sodium: 685.2 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 3.7 g
• Protein: 47.0 g

The dietary needs meet for "Italian" Chicken Breasts MEAL is Low Fat