Dinner

Italian Chicken, low calorie is for Dinner.

Italian Chicken, low calorie takes several minutes to prepare.

Italian Chicken, low calorie takes several minutes to cook.

Italian Chicken, low calorie makes 6 servings.

The ingredients for Italian Chicken, low calorie are:

1 TBS olive oil
1 medium onion chopped
3 cloves minced garlic
2 cups mushrooms, sliced
6 chicken breasts, boneless and skinless, seasoned with salt, pepper and garlic salt
2 cans - 14.5 oz ea. stewed tomatoes, not drained
? cup cooking Sherry or cooking sautern
? tsp oregano
Salt, pepper, thyme and Italian seasoning to taste
2 bay leaves

Here is how you make Italian Chicken, low calorie:

Heat up the olive oil in a pan and saut? onion, garlic and mushrooms. Add seasoned chicken and the remaining ingredients except the cooking Sherry. Cover and simmer for 15 minutes. After 15 minutes add the cooking Sherry and cover again for another 15-20 minutes. Uncover and cook until sauce is reduced to desired consistency and remove bay leaves. According to my mom, you can put it all in the crock pot for 6 hours on low, including the sherry from the start. To crock pot, the chicken breasts should be frozen. I don?t know if I would saut? the onions, garlic or mushrooms if I?m going to put it in the crock pot. Whatever you think is best. **OPTIONS: This is great over whole wheat pasta?angel hair is my favorite with this recipe. Orzo is another idea instead of pasta. Toss a salad and you are good to go. Remember to also ADD nutritional info for whatever you choose to go with the Italian Chicken recipe. Nutrional info calculated doesn't include pasta, orzo that I mentioned or any side salads you might add to the dinner. Number of Servings: 6Recipe submitted by SparkPeople user SRODSETH.

The nutritional information for Italian Chicken, low calorie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.8

• Total Fat: 4.7 g
• Cholesterol: 91.3 mg
• Sodium: 507.7 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.5 g
• Protein: 39.0 g

Italian Chicken, low calorie is Italian cuisine.

The dietary needs meet for Italian Chicken, low calorie is Low Fat