Dinner

Italian Chicken Packets is for Dinner.

Italian Chicken Packets takes 5 minutes to prepare.

Italian Chicken Packets takes 25 minutes to cook.

Italian Chicken Packets makes 4 servings.

The ingredients for Italian Chicken Packets are:

4 cups frozen broccoli cuts
1 can (14/5 oz) Hunt's Diced Tomatoes, drained
1/2 cup light Italian dressing
4 boneless skinless chicken breasts

Here is how you make Italian Chicken Packets:

1. Preheat oven to 450. Combine broccoli, drained tomatoes and dressing in medium bowl. 2. For each packet, lay two 20X12 inch sheets of regular foil on top of each other.3. Place 1 chicken breast on each foil packet. Spoon broccoli and tomato mixture equally over each chicken breast. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal each packet, leaving space for steam to gather.4. Place packets on baking sheet; bake 20-25 minutes or until chicken is no longer pink in centers (165). Carefully open ends of packets to allow steam to escape before fully opening. Serving Size: Makes 4 serv with 1 breast and 1 cup veggiesNumber of Servings: 4Recipe submitted by SparkPeople user REDCHOWKRAY.

The nutritional information for Italian Chicken Packets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.3

• Total Fat: 5.2 g
• Cholesterol: 55.3 mg
• Sodium: 720.2 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 4.5 g
• Protein: 26.5 g