Dinner

Italian Chicken Parm is for Dinner.

Italian Chicken Parm takes several minutes to prepare.

Italian Chicken Parm takes several minutes to cook.

Italian Chicken Parm makes 2 servings.

The ingredients for Italian Chicken Parm are:

Chicken Breast
Fiber One Cereal
Egg
Mozzarella Cheese
Ragu Spaghetti Sauce
Whole Wheat Pasta

Here is how you make Italian Chicken Parm:

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-li ke consistency. Add parmesan to crumbs (if desired, season crumbs with optional spices, as well). Place crumbs in one small dish and Egg Beaters in another. Next, pound your chicken so it's a bit flattened. Coat raw chicken on both sides with Egg Beaters, and then coat with crumb mixture. Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of chicken and place in oven. Cook for 10 minutes, and then turn chicken over. Add another light mist of nonstick spray and cook for an additional 10 - 12 minutes (or until chicken is fully cooked and coating looks crispy). Meanwhile, if desired, mix tomato sauce with your seasonings of choice. Remove chicken from oven, top with sauce and then cheese, and return chicken to oven until cheese is melted. Number of Servings: 2Recipe submitted by SparkPeople user DIGITALARTCHIC.

The nutritional information for Italian Chicken Parm is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 629.4

• Total Fat: 13.4 g
• Cholesterol: 267.8 mg
• Sodium: 807.4 mg
• Total Carbs: 57.1 g
• Dietary Fiber: 13.7 g
• Protein: 75.6 g