Dinner

italian chicken roll ups is for Dinner.

italian chicken roll ups takes 20 minutes to prepare.

italian chicken roll ups takes 30 minutes to cook.

italian chicken roll ups makes 8 servings.

The ingredients for italian chicken roll ups are:

8 boneless skinless chicken breast halves (4oz each)
8 thin slices deli ham (4 oz)
4 slices of provlone cheese, halved
2/3 cup season bread crumbs
1/2 cup grated paresan cheese
1/4 cup minced parsley
1/2 cup milk
cooking spray

Here is how you make italian chicken roll ups:

flatten chicken put a piece of ham on it. 1/2 a piece of cheese to it roll it up and put a tooth pick to hold the roll. add crumbs paresan cheese and parsley. pour milk in other bowl ... dip chicken rolls in milk then roll them in bread crumb mix. put them on a ngreased cookie sheet and cook at 425 for 30 min or unitl chicken is no longer pink.Number of Servings: 8Recipe submitted by SparkPeople user DRAGONGIGGLES.

The nutritional information for italian chicken roll ups is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 247.6

• Total Fat: 8.6 g
• Cholesterol: 94.5 mg
• Sodium: 727.1 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.1 g
• Protein: 38.4 g