Dinner

Italian chicken with peppers and onions is for Dinner.

Italian chicken with peppers and onions takes 10 minutes to prepare.

Italian chicken with peppers and onions takes 40 minutes to cook.

Italian chicken with peppers and onions makes 6 servings.

The ingredients for Italian chicken with peppers and onions are:

4 serving Mini Sweet Bell Peppers (3 peppers to a svg)
2 cup, chopped Onions, raw
5 tbsp dressing (wishbone light italian) (by PLATINUMCIN)
24 oz Tyson boneless, skinless chicken breast

Here is how you make Italian chicken with peppers and onions:

slice onion very thin, I used the mini peppers and julienne them. Lay chicken breast on top. Pour dressing over the top. Cover and Bake until cooked thru. Alternately, split veggies up into 6 piles, put in aluminum foil , lay chicken and pour dressing over each, Wrap foil to there it is sealed in packages. Grill or bake for at 40 minutesServing Size: 6 - 4 oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user CRLYNJ01.

The nutritional information for Italian chicken with peppers and onions is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.5

• Total Fat: 5.1 g
• Cholesterol: 65.0 mg
• Sodium: 183.3 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.6 g
• Protein: 26.3 g

The dietary needs meet for Italian chicken with peppers and onions is Low Carb