Dinner

Italian Garden Chicken and Rotini is for Dinner.

Italian Garden Chicken and Rotini takes 20 minutes to prepare.

Italian Garden Chicken and Rotini takes 30 minutes to cook.

Italian Garden Chicken and Rotini makes 10 servings.

The ingredients for Italian Garden Chicken and Rotini are:

1 lb boneless skinless chicken breast
4 cups chopped red ripe tomatoes
1/2 tsp salt
1 tbsp onion powder
1 tbsp garlic powder
1/2 tbsp pepper
1/2 cup frozen green beans chopped
1 can mushrooms (4 oz)
4 cups garden rotini
2 tbsp olive oil

Here is how you make Italian Garden Chicken and Rotini:

1) pour olive oil into skillet and begin to warm over medium heat2) cube chicken in to about 1 in pieces3) brown chicken in skillet4) while chicken is browning, dice tomatoes, mushrooms and green beans5) remove browned chicken from skillet, add tomatoes, mushrooms and green beans6) cook tomato mix over medium high heat, stirring frequently7) boil water for rotini8) when tomato mixture has thickened to a sauce like consistency, add spices and salt9) boil rotini10) add chicken to tomato mixture, simmer11) drain rotini and add to tomato/chicken mixture12) stir thoroughly, then servemakes approximately 10 servings (1 cup)Number of Servings: 10Recipe submitted by SparkPeople user TWINKIETWIN94.

The nutritional information for Italian Garden Chicken and Rotini is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 172.7

• Total Fat: 3.7 g
• Cholesterol: 4.1 mg
• Sodium: 208.6 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 2.7 g
• Protein: 7.0 g

Italian Garden Chicken and Rotini is Italian cuisine.