Dinner

Italian Parmesan Crusted Chicken is for Dinner.

Italian Parmesan Crusted Chicken takes 20 minutes to prepare.

Italian Parmesan Crusted Chicken takes 20 minutes to cook.

Italian Parmesan Crusted Chicken makes 4 servings.

The ingredients for Italian Parmesan Crusted Chicken are:

3/4 cup parmesan cheese, grated
1/4 tsp leaves dried basil
1/4 tsp garlic powder
1/4 tsp leaves dried oregano
1 dash black pepper
1/4 tsp leaves thyme
1/4 cup dijon mustard
2 tbsps olive oil
2 lbs Chicken Breast (I use boneless)

Here is how you make Italian Parmesan Crusted Chicken:

Preheat oven to 400 ?FLine baking sheet with parchment or wax paper and set aside.In a small bowl whisk together mustard, olive oil, basil,garlic powder, oregano, black pepper, and thyme.Season the chicken with pepper, then brush both sides of the chicken with the mustard mixture.Press the grated parmesan cheese into both sides of the chicken.Place the chicken on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the chicken should be cooked all the way through.Serving Size: 4 oz chicken breastNumber of Servings: 4Recipe submitted by SparkPeople user APRILCANDOIT.

The nutritional information for Italian Parmesan Crusted Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.9

• Total Fat: 9.5 g
• Cholesterol: 35.4 mg
• Sodium: 372.6 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.4 g
• Protein: 16.2 g

Italian Parmesan Crusted Chicken is Italian cuisine.

The dietary needs meet for Italian Parmesan Crusted Chicken is Low Carb