Dinner

Italian Style Chicken Breasts (eMealz recipe) is for Dinner.

Italian Style Chicken Breasts (eMealz recipe) takes 5 minutes to prepare.

Italian Style Chicken Breasts (eMealz recipe) takes 20 minutes to cook.

Italian Style Chicken Breasts (eMealz recipe) makes 3 servings.

The ingredients for Italian Style Chicken Breasts (eMealz recipe) are:

15 oz boneless/skinless chicken breasts
1/2 t salt
1/2 t pepper
1 T olive oil
1 T Italian seasoning (salt-free)
2 t. garlic powder
1/4 c reduced sodium chicken broth
150 g fresh spinach
120 g sliced mushrooms
14 oz can diced tomatoes, no-salt-added
2/3 c shredded part skim Mozzarella cheese

Here is how you make Italian Style Chicken Breasts (eMealz recipe):

Cut chicken breasts into tenders. Saut? chicken in a large sprayed pan until lightly browned. Add in remaining ingredients, except cheese. Cover & cook 4 ? 5 min longer.Remove pan from heat and top chicken with shredded cheese. Let stand until heat melts cheese.Number of Servings: 3Recipe submitted by SparkPeople user PAULAK01.

The nutritional information for Italian Style Chicken Breasts (eMealz recipe) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 325.2

• Total Fat: 10.8 g
• Cholesterol: 91.1 mg
• Sodium: 812.4 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 4.3 g
• Protein: 44.2 g