Dinner

Italian Style Chicken is for Dinner.

Italian Style Chicken takes several minutes to prepare.

Italian Style Chicken takes several minutes to cook.

Italian Style Chicken makes 1 servings.

The ingredients for Italian Style Chicken are:

3 oz chicken sliced diagonally
3/4 cup onion, chopped
1/4 cup chickpeas, rinsed
1 1/2 cups plum tomatoes, chopped
5 cups spinach, chopped
1 teaspoon olive oil, divided
1/2 cup chicken stock
1/2 teaspoon Worcestershire sauce
1/2 teaspoon garlic, chopped
1 1/2 teaspoon dried oregano
salt & pepper to taste

Here is how you make Italian Style Chicken:

In a medium nonstick pan heat 2/3 teaspoon oil. Add chicken, 1/2 c onion & Worcestershire sauce. Stir-fry until chicken is done. In a second nonstick pan heat remaining oil. Stir in remaining onion, chickpeas, tomatoes, spinach, stock, garlic, oregano, and salt and pepper. Saute until spinach begins to wilt. Place vegetable mixture on serving plate and top with chicken.Number of Servings: 1Recipe submitted by SparkPeople user BEWESTERN.

The nutritional information for Italian Style Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 370.1

• Total Fat: 9.0 g
• Cholesterol: 52.9 mg
• Sodium: 517.1 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 9.5 g
• Protein: 31.2 g