Dinner

Jen's Italian Chicken is for Dinner.

Jen's Italian Chicken takes 15 minutes to prepare.

Jen's Italian Chicken takes 45 minutes to cook.

Jen's Italian Chicken makes 1 servings.

The ingredients for Jen's Italian Chicken are:

3 Chicken breasts
1/4 cup of parmesan cheese ( I use Kraft)
1 teaspoon minced garlic
2 tablespoons of oregano
salt and pepper to taste

Here is how you make Jen's Italian Chicken:

Mix cheese, garlic, oregano, salt & pepper in bowl. Cut up chicken in to equal size pieces. Coat chicken pieces with mixture. Spray pan with cooking spray and add coated chicken. Spray top of chicken with cooking spray. Bake at 375 for about 45 minutes. Yum (I ate a 4 oz serving of chicken)I served chicken with marinara sauce and pasta.Number of Servings: 1Recipe submitted by SparkPeople user JENSHAWN.

The nutritional information for Jen's Italian Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 778.8

• Total Fat: 8.8 g
• Cholesterol: 410.6 mg
• Sodium: 460.2 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 163.5 g

Jen's Italian Chicken is Italian cuisine.