Dinner

Pan Seared Chicken with Italian Style Salsa is for Dinner.

Pan Seared Chicken with Italian Style Salsa takes 10 minutes to prepare.

Pan Seared Chicken with Italian Style Salsa takes 15 minutes to cook.

Pan Seared Chicken with Italian Style Salsa makes 4 servings.

The ingredients for Pan Seared Chicken with Italian Style Salsa are:

3 T olive oil, divided
9 cherry tomatoes, halved
9 yellow teardrop or cherry tomatoes, halved
3 sprigs fresh oregano, chopped
1 t chile flakes
3 cloves garlic, minced
1 large shallot, minced
1 to 2 T balasmic glaze
sea salt and ground black pepper, to taste
4 boneless, skinless chcken breasts (4 oz each)

Make Balsamic glaze by boiling 2 cups balsamic vinegar over medium high heat until it is reduced to a thick consistency or it coats the back of a spoon, about 30 minutes.

Here is how you make Pan Seared Chicken with Italian Style Salsa:

In medium bowl, toss together 1 T oil and next 8 ingredients. Season with salt and pepper, set aside.Preheat oven to 400F. Heat a large oven-safe skillet over medium-high heat. Season chicken with salt and pepper. Add remaining 2 T oil to pan, then place chicken into pan, presentation side down. Let chicken brown and cook to about 3 minutes, then turn over to cook on opposite side for another 3 minutes. Transfer skillet to oven and cook chicken tof 6 to 7 minutes. Remove chicken from oven and plate, spooning quarter of salsa evenly over each breast. serve hot.Number of Servings: 4Recipe submitted by SparkPeople user HILLRUNNER.

The nutritional information for Pan Seared Chicken with Italian Style Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.8

• Total Fat: 12.0 g
• Cholesterol: 65.7 mg
• Sodium: 120.6 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.9 g
• Protein: 27.3 g

Pan Seared Chicken with Italian Style Salsa is Italian cuisine.