Dinner

Poached Italian Chicken is for Dinner.

Poached Italian Chicken takes 30 minutes to prepare.

Poached Italian Chicken takes 30 minutes to cook.

Poached Italian Chicken makes 2 servings.

The ingredients for Poached Italian Chicken are:

6 oz skinless chicken breast
1 can italian tomatoes
3 tbsp shallots
3 cloves garlic
3 tbsp balsamic vinegar
3 oz red wine
10 leaves fresh basil
1 oz parmesan cheese
2 tbsp dried oregano
kosher salt and fresh ground pepper to taste

Here is how you make Poached Italian Chicken:

divide wine, canned tomatoes, balsamic vinegar, salt, pepper and one tbsp oregano into two baking pansdivide chicken into pans and top with salt, pepper, oregano, fresh sliced tomatoes, minced garlic, shallots and torn basil leaves- bake at 350 for 25 minutes(topped with foil)remove foil, add parmesan and drizzle with balsamicreturn to oven for 5 minutes(or until cooked through)times may vary because I used chicken tenders rather than breastsserves 2-3 dNumber of Servings: 2Recipe submitted by SparkPeople user GENERALISSIMA.

The nutritional information for Poached Italian Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 240.4

• Total Fat: 5.1 g
• Cholesterol: 59.0 mg
• Sodium: 422.0 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 1.7 g
• Protein: 26.8 g

Poached Italian Chicken is Italian cuisine.

The dietary needs meet for Poached Italian Chicken is Gluten Free