Dinner

Simple Italian Chicken is for Dinner.

Simple Italian Chicken takes 5 minutes to prepare.

Simple Italian Chicken takes 40 minutes to cook.

Simple Italian Chicken makes 1 servings.

The ingredients for Simple Italian Chicken are:

Chicken Breast - Boneless/Skinnless (3 or 4)
1 bottle of Italian Dressing (I use Hidden Valley's Fat Free - about 1/3rd of the bottle)
Foil
Baking pan (I use a round 8x8)

Here is how you make Simple Italian Chicken:

~~ Marinade ~~~ If you would like to marinade make sure you do not leave it in for too long as the chicken will become dry when cooked. I marinade mine for about 2-3 hours. ~ Put the thawed chicken into a plastic bowl ~ Pour some of the Italian Dressing on top (depending on how many chicken breasts you are cooking. When I cook 3 I put 1/3rd of the bottle. It doesn't take very much, but some people like more.) ~~ Cooking ~~~ Preheat your oven to 350~ Take out your baking pan ~ Rip off a large piece of foil (it should be large enough to wrap around the chicken). ~ Place the foil in the bottom of your baking pan. ~ If you did not marinade then place your chicken breasts touching eachother in the pan (on top of the foil). Pour the Italian dressing over it (not too much). ~ If you marinade then put your chicken and your marinade on the foil. ~ Wrap the foil around the chicken until its completely covered. (If you need more foil to get it all covered that is fine.) ~ Bake for 40-45 minutes (Do not unrap foil until it is done. This is to get the best results)~Side Note~ This goes really well with Diced and Broiled PotatoesNumber of Servings: 1Recipe submitted by SparkPeople user NACOLESWORLD.

The nutritional information for Simple Italian Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 179.8

• Total Fat: 1.5 g
• Cholesterol: 68.4 mg
• Sodium: 676.7 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 0.0 g
• Protein: 27.2 g

The dietary needs meet for Simple Italian Chicken is Low Fat