Dinner

Teri's Own Italian Style Chicken W/ Veggies is for Dinner.

Teri's Own Italian Style Chicken W/ Veggies takes 10 minutes to prepare.

Teri's Own Italian Style Chicken W/ Veggies takes 15 minutes to cook.

Teri's Own Italian Style Chicken W/ Veggies makes 2 servings.

The ingredients for Teri's Own Italian Style Chicken W/ Veggies are:

1/2 Chicken Breast Skinnned and de-bonned
1/2 Bell pepper cut in strips
1/4 large onion cut in strips
1 can mushrooms (7 oz)
Garlic powder
salt
pepper
Italian seasoning
Worchestershire Sauce

Here is how you make Teri's Own Italian Style Chicken W/ Veggies:

Cut Chicken breast into 1" strips, then cut in half for smaller pieces. (Cooks faster) Spray a skillet with pam and brown chicken. Add strips of onion and bell pepper and a can of mushrooms. Add 3/4 cup of water. Lightly salt and pepper to taste. Garlic powder, and italian seasoning are added for your own taste also. Spinkle with about 2 - 3 Tablespoons of worchestershire sauce. Cover and continue steming until chicken and veggies are done. Approx 15 minutes.Number of Servings: 2Recipe submitted by SparkPeople user TERIDON.

The nutritional information for Teri's Own Italian Style Chicken W/ Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 99.8

• Total Fat: 1.2 g
• Cholesterol: 34.2 mg
• Sodium: 214.6 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.1 g
• Protein: 16.0 g

Teri's Own Italian Style Chicken W/ Veggies is Italian cuisine.

The dietary needs meet for Teri's Own Italian Style Chicken W/ Veggies is Low Fat