Dinner

Theresa's italian chicken is for Dinner.

Theresa's italian chicken takes 10 minutes to prepare.

Theresa's italian chicken takes 20 minutes to cook.

Theresa's italian chicken makes 6 servings.

The ingredients for Theresa's italian chicken are:

3 - Chicken breasts cut into small squares
1 jar of your favorite pasta sauce plus some water in the jar to wash the rest of the sauce into the dish (about 1/2 a cup)
3 medium zucchini diced
1 cup chopped fresh spinach
4 tsp garlic
2 tbsp olive oil
2 tbsp salt
2 tbsp oregano
2 tbsp basil
1 tbsp black pepper

Here is how you make Theresa's italian chicken:

Put olive oil in pan and heat to mediumAdd garlic and chickenSalt and pepper chicken while cookingCook until most of pink is gone and sides are slightly brownedadd zucchiniadd spinachstiradd red sauceusing jar from sauce swirl 1/2 cup of water in jar to get leftover sauce and add water to pansprinkle oregano and basil on top of dishcover and simmer for 20 minutes or until ready to servecan be eaten stand alone or over pastaServing Size:?makes 5 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TREIFF.

The nutritional information for Theresa's italian chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 253.8

• Total Fat: 7.9 g
• Cholesterol: 68.5 mg
• Sodium: 2,793.2 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 4.1 g
• Protein: 30.0 g

Theresa's italian chicken is Italian cuisine.

The dietary needs meet for Theresa's italian chicken is Low Fat