Dinner

Tuscan Chicken is for Dinner.

Tuscan Chicken takes 4 minutes to prepare.

Tuscan Chicken takes 15 minutes to cook.

Tuscan Chicken makes 4 servings.

The ingredients for Tuscan Chicken are:

4 (6oz) skinless, boneless chicken breast halves
1/2 tsp salt
1/2 tsp dried italian seasoning
1/4 tsp freshly ground black pepper
1 tbsp olive oil
1 pint grape tomatoes
2 tbsp balsamic vinegar
1 tbsp water

Here is how you make Tuscan Chicken:

1. Place chicken breast halves between 2 sheets of plastic wrap; pound to 1/2 inch thickness using a meat mallet. Sprinkle chicken with salt, italian seasoning and pepper.2. Heat oil in large non stick skillet over medium-high heat; add chicken. Cook 3 minutes on each side or until golden. Add tomatoes; cook 4 minutes or until tomato skins pop. Stir in balsamic vinegar and water. Cook 4 minutes or until chicken is done and liquid almost evaporates. Number of Servings: 4Recipe submitted by SparkPeople user IRISHPRIN81.

The nutritional information for Tuscan Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.2

• Total Fat: 6.2 g
• Cholesterol: 135.6 mg
• Sodium: 442.4 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.0 g
• Protein: 54.0 g