Dinner

Weeknight Italian-Style Chicken Thighs is for Dinner.

Weeknight Italian-Style Chicken Thighs takes 10 minutes to prepare.

Weeknight Italian-Style Chicken Thighs takes 20 minutes to cook.

Weeknight Italian-Style Chicken Thighs makes 3 servings.

The ingredients for Weeknight Italian-Style Chicken Thighs are:

3 chicken thighs, skin, bone, and fat removed
3 T olive oil
1 T Smart Balance Light
4 T drained capers
8 oz grape tomatoes
3 cloves garlic
juice from 2 lemons
1.5 cups bowtie pasta, cooked
1 T flour
salt and pepper to taste
2 cups chicken broth

Cook pasta according to package directions. Sautee garlic in olive oil and smart balance. Sprinkle breasts with 1 T flour, salt, and pepper. Brown chicken in garlic and oil. Add broth, tomatoes, capers, and juice from 2 lemons. Simmer over medium heat until chicken is cooked through. Add parsley, and increase heat to reduce sauce. Serve over cooked pasta with sprinkle of parmesan cheese.

Here is how you make Weeknight Italian-Style Chicken Thighs:

Cook pasta according to package directions. Sautee garlic in olive oil and smart balance. Sprinkle thighs on both sides with 1 T flour, salt, and pepper. Brown chicken in garlic and oil. Add broth, tomatoes, capers, and juice from 2 lemons. Simmer over medium heat until chicken is cooked through. Add parsley, and increase heat to reduce sauce. Serve chicken and tomatoes with sauce over cooked pasta with sprinkle of parmesan cheese.Number of Servings: 3Recipe submitted by SparkPeople user ALFORSTER.

The nutritional information for Weeknight Italian-Style Chicken Thighs is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 382.0

• Total Fat: 19.7 g
• Cholesterol: 58.7 mg
• Sodium: 1,082.2 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 1.7 g
• Protein: 19.3 g

Weeknight Italian-Style Chicken Thighs is Italian cuisine.