Dinner

Ziploc steam bag Italian chicken is for Dinner.

Ziploc steam bag Italian chicken takes 5 minutes to prepare.

Ziploc steam bag Italian chicken takes 5 minutes to cook.

Ziploc steam bag Italian chicken makes 2 servings.

The ingredients for Ziploc steam bag Italian chicken are:

2 boneless, skinless chicken breast halves (12 to 16 ounces)
1/4 teaspoon garlic powder
1/8 teaspoon paprika
1 teaspoon water
1/4 teaspoon dried Italian seasoning blend
Ziploc steam bag

Here is how you make Ziploc steam bag Italian chicken:

1.In a small bowl combine the garlic powder, paprika and water to prepare rub.2.Stir well and allow mixture to thicken for 1 minute.3.Spread rub evenly onto 2 boneless, skinless chicken breast halves (12 to 16 ounces).4.Sprinkle 1/4 teaspoon dried Italian seasoning blend onto chicken.5.Place prepared chicken breasts in Ziploc? Brand Zip 'n Steam? Medium or Large bag. Seal bag and place in microwave.6.Cook on full power for 4 - 5 minutes or until chicken is cooked through, with no trace of pink. If needed, continue microwaving at 30-second intervals until chicken is done.7.Allow bag to stand 1 minute before handling. Carefully open bag and serve.Serving Size: makes 2 chicken breastsNumber of Servings: 2Recipe submitted by SparkPeople user FLINNIE.

The nutritional information for Ziploc steam bag Italian chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 261.1

• Total Fat: 2.9 g
• Cholesterol: 136.9 mg
• Sodium: 153.5 mg
• Total Carbs: 0.3 g
• Dietary Fiber: 0.1 g
• Protein: 54.6 g

Ziploc steam bag Italian chicken is Italian cuisine.